Wellness for Teachers


  • Basic computer file management knowledge, e.g., opening, saving, and uploading files, creating folders.
  • Familiarity with opening, saving, and uploading files, as well as creating folders.


  1. Computer
  2. Word Processing Software (MS Word, Word for Apple, etc.)
  3. Internet access
  4. Adobe Acrobat Reader 11.1.01 or later.

Professional Learning Objectives

  • Evaluate personal wellness and reconstruct the wellness flower with 100% completion.
  • Complete the core values exercise, comparing real and ideal selves with 100% completion.
  • Self-assess carbon footprint and evaluate consequences with 100% accuracy.
  • Declutter workspace with 100% accuracy.
  • Complete a physical fitness test and analyze results OR create a food journal with 100% completion.
  • Research blue zone cities and compare findings with the class with 100% completion.
  • Research causes of stress and propose solutions with 100% completion.

Let’s keep in touch

Where teachers go to learn. 215-660-4926