Wellness for Teachers


  • Basic computer file management knowledge, e.g. opening, saving and uploading files, creating folders, basic word processing skills such as using tables


  1. Computer
  2. Word Processing Software (MS Word, Word for Apple, etc.)
  3. Internet access
  4. Adobe Reader 11.1.01 or later required to edit and save coursework

Professional Learning Objectives

Using course text and recommended online resources, teachers will…

  1. Evaluate personal wellness and reconstruct the flower to represent overall personal wellness with 100% completion.
  2. Complete the core values exercise and compare their real self with their ideal self, according to Rogers theory with 100% completion.
  3. Self-Assess carbon footprint and evaluate the consequences of the result with 100% accuracy.
  4. Declutter workspace with 100% accuracy.
  5. Complete a physical fitness test and analyze results with 100% accuracy. OR Create a food journal and recreate a fast food meal with 100% completion.
  6. Research blue zone cities and compare their findings with the rest of the class with 100% completion.
  7. Research the causes of stress and what can be done to alleviate or eradicate stress with 100% completion.

Common Core Standards


Let’s keep in touch

Where teachers go to learn.